大家可有想過，人的一生大約會吃掉 70,000 餐以及 60 噸食物，但吃的每一餐都能確保有足夠營養又或吸取了過多營養嗎?
所以究竟能採取怎樣的方法既能享受美食的同時又能維持良好的營養水平呢？大家可參考以下我們收集到的資訊，從中作出最適合你的方法！
飲食與營養｜Diet and Nutrition
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